Do your gums bleed when your brush or floss your teeth? Are your gums red and swollen? Are they overly sensitive? Gum disease, even in the early stages, can be painful and annoying. If left untreated, it can advance to worse problems such as tooth loss. Prevention is the best thing you can do, so that you avoid gum problems altogether. Here are some tips to fight off sore, bleeding, and swollen gums.
Follow proper brushing techniques to brush your teeth at least twice daily. If you’re uncertain how to brush properly, ask your dentist for advice at your next checkup.
Even though most people don’t enjoy flossing, it should be a key part of your dental routine. It’s the best way to prevent gum problems. So take a few minutes every single day to floss your teeth.
Especially after eating, consuming water helps to clean your mouth and fight off bacteria. It can wash away food particles and give bacteria less ability to form plaque.
A well-balanced diet provides your body with the essential nutrients it requires. Poor nutrition can cause tooth decay and gum disease. Foods high in sugars, starches, and carbohydrates can increase the acid in your mouth, leading to tooth decay that can irritate your gums. Make sure you include vitamin C and calcium in your diet, which both can minimize your risks for gum problems.
Using tobacco of any kind is proven to increase your risks for gum disease.
High levels of stress increase the hormone cortisol in your system. Cortisol is linked to increasing inflammation in your body, including your gums. Try to relax and lower stressful activities and situations, so that your cortisol level is normal.