If you want to enjoy your stunning smile for life, you have to protect it. Eating right and regular checkups will help with this endeavor. Another important component is your daily home routine. Effective brushing and flossing are key to protecting your smile long-term. The following dos and don’ts will help you make the most of your home care routine:
• Do select the right equipment. Make sure you use fluoride toothpaste and a soft-bristled toothbrush.
• Do practice an effective technique. Hold your brush at a slight angle and brush with short back-and-forth motions.
• Do remember to change your toothbrush. Germs can grow on the brush head, so replace your toothbrush or electronic head every three to four months.
• Do choose a toothbrush you like. Manual versus electronic doesn’t matter. The important thing is to find one you will put to good use.
• Do work with enough floss. Tear off at least 18 inches so you can get between teeth.
• Do take your time. Spend at least two minutes brushing so that you cover the whole area.
• Do limit toothpick use. The instruments can poke or injure gums.
• Don’t cover your toothbrush after use. Leave the brush in an upright position and let it dry completely.
• Don’t forget to floss daily. Brushing alone won’t remove plaque and debris from tight spaces between teeth.
• Don’t pick a mouthwash with alcohol. These products can dry your mouth, limit saliva production, and make you prone to issues like gum disease or tooth decay. Ask your dentist an antimicrobial mouth rinse to help reduce plaque between your teeth.
You only get one smile, so it’s important to protect its vitality. A good home regiment and regular checkups will help keep teeth and gums healthy. Understanding what causes dental problems will allow you to make the best choices for your smile. The following questions and answers provide valuable information about maximizing your oral care.
Why do people lose teeth?
The most frequent reasons for tooth loss are cavities and gum, or periodontal, disease. Usually, cavities contribute to tooth loss in kids, while gum disease is the number one factor for adult tooth loss.
Do I really have to floss?
The common answer among dentists is that you only have to floss the teeth you want to keep. Brushing alone won’t get between teeth. When you don’t floss, bacteria and food can irritate gum tissue and lead to gum disease if not addressed.
Can I do anything to prevent plaque?
Not only do you need to brush and floss regularly, but you should ask your dentist about sealants and fluoride applications. Often thought to be only necessary for younger patients, sealants and fluoride offer extra protection for your oral health.
What kind of toothpaste should I use?
Whether you prefer whitening options or toothpaste for sensitive teeth, it really doesn’t really matter. Choose a toothpaste that contains fluoride, and carefully brush for about 3 minutes, or the length of a song.
Is it better to use a manual or electronic toothbrush?
In reality, the most important thing about your toothbrush is that you use it correctly at least twice a day. Research shows that both manual and electric toothbrushes will remove plaque and bacteria.
Dr. Thanos is a family and cosmetic dentist in Weston Florida. Contact our office today to schedule an appointment.
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Not only does smiling make you look and feel better, it can also offer other benefits. The next time you wonder whether you should smile or not, consider these reasons and flash your pearly whites. Smiling really is good for your overall well being.
Smiling impacts your mood
When you smile, even if you are feeling blue, you can actually trick your body into improving your mood.
Smiling affects others
If you smile, you may set off a change reaction, causing others to start smiling too. With a smile, you can spread joy and happiness.
Smiling reduces stress
By smiling, you will look less worn out, tired and overwhelmed, which can help you feel better about your situation.
Smiling helps your immune system
Because you are more relaxed when you smile, your immune system actually functions better. You can literally change your body chemistry with a smile.
Smiling releases endorphins
Research has shown that smiling produces endorphins, serotonin, and natural pain killers; these three chemicals help us feel good.
Smiling decreases blood pressure
If you have a blood pressure monitor at home, you can test this one out. When you smile, you will see a noticeable difference in the readings.
Smiling fights aging
The muscles used in smiling lift your face, which makes you look younger. And it’s much cheaper than a face lift.
Smiling can help you live longer
By smiling, you can’t help but feel more positive, and a positive attitude can increase life expectancy.
If you live in the Weston Florida area and you need a new family dentist, contact our office today.Read More »
Did you know that estimated indicate that approximately 80 percent of adults have some form of gum disease? Periodontal disease can range from simple gum inflammation to infected gum pockets. Many people may not realize they have a problem until gum disease damages their smile and oral health. Without treatment, gum disease can result in pain, bone degeneration, and eventually tooth loss.
Causes by plaque build-up, gum disease is a serious bacterial infection. If you don’t get rid of plaque, it hardens into tartar, which irritates gum tissue and can cause gums to separate from the tooth. You can decrease your odds of developing gum disease by:
Making home care a priority
Brushing, flossing, and even mouth rinses are the first line of defense against periodontal disease.
Visiting your dentist for checkups
Often, gum disease begins with mild symptoms like swollen or bleeding gums. At your exam, the dentist will look for any signs of gum disease and make recommendations to treat the condition before it escalates.
When you choose a balanced diet, your waistline and your oral health reap the benefits. Load up on vegetables, fruit, whole grains, low-fat dairy selections, and lean proteins.
Watching your stress
Research has connected anxiety, stress, and depression with gum disease, so minimize the stressors in your life. To cope with issues that arise, try relaxation options like mediation, counseling, and yoga.
Avoiding tobacco use
Smoking or chewing tobacco will hurt your oral health and overall wellness. Not only does this habit significantly raise the likelihood that you will develop gum disease, but it may also make periodontal therapy less effective.
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