Not only does smiling make you look and feel better, it can also offer other benefits. The next time you wonder whether you should smile or not, consider these reasons and flash your pearly whites. Smiling really is good for your overall well being.
Smiling impacts your mood
When you smile, even if you are feeling blue, you can actually trick your body into improving your mood.
Smiling affects others
If you smile, you may set off a change reaction, causing others to start smiling too. With a smile, you can spread joy and happiness.
Smiling reduces stress
By smiling, you will look less worn out, tired and overwhelmed, which can help you feel better about your situation.
Smiling helps your immune system
Because you are more relaxed when you smile, your immune system actually functions better. You can literally change your body chemistry with a smile.
Smiling releases endorphins
Research has shown that smiling produces endorphins, serotonin, and natural pain killers; these three chemicals help us feel good.
Smiling decreases blood pressure
If you have a blood pressure monitor at home, you can test this one out. When you smile, you will see a noticeable difference in the readings.
Smiling fights aging
The muscles used in smiling lift your face, which makes you look younger. And it’s much cheaper than a face lift.
Smiling can help you live longer
By smiling, you can’t help but feel more positive, and a positive attitude can increase life expectancy.
If you live in the Weston Florida area and you need a new family dentist, contact our office today.