Did you know that estimated indicate that approximately 80 percent of adults have some form of gum disease? Periodontal disease can range from simple gum inflammation to infected gum pockets. Many people may not realize they have a problem until gum disease damages their smile and oral health. Without treatment, gum disease can result in pain, bone degeneration, and eventually tooth loss.
Causes by plaque build-up, gum disease is a serious bacterial infection. If you don’t get rid of plaque, it hardens into tartar, which irritates gum tissue and can cause gums to separate from the tooth. You can decrease your odds of developing gum disease by:
Making home care a priority
Brushing, flossing, and even mouth rinses are the first line of defense against periodontal disease.
Visiting your dentist for checkups
Often, gum disease begins with mild symptoms like swollen or bleeding gums. At your exam, the dentist will look for any signs of gum disease and make recommendations to treat the condition before it escalates.
When you choose a balanced diet, your waistline and your oral health reap the benefits. Load up on vegetables, fruit, whole grains, low-fat dairy selections, and lean proteins.
Watching your stress
Research has connected anxiety, stress, and depression with gum disease, so minimize the stressors in your life. To cope with issues that arise, try relaxation options like mediation, counseling, and yoga.
Avoiding tobacco use
Smoking or chewing tobacco will hurt your oral health and overall wellness. Not only does this habit significantly raise the likelihood that you will develop gum disease, but it may also make periodontal therapy less effective.
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