Ways to Maintain White Teeth

Your smile is often the first thing that others notice about you, so that’s why teeth whitening has become such a popular part of people’s oral health routine. With time and diet both working against you when it comes to maintaining bright white teeth, it’s almost inevitable that your teeth become stained and begin to turn yellow over the years. Luckily, there are ways to reverse the discoloration and restore your smile.

There are a number of options for whitening your teeth. You can have it professionally performed at a medical office using techniques such as Zoom. Professional methods are fast and produce dramatic results, since cosmetic dentists are able to use the strongest concentrations of whitening agents. You can also obtain whitening kits for use at-home from your dentist, which involve using customized trays and somewhat milder ingredients. Or you can opt to use over-the-counter products like toothpastes, gels, strips, and creams. These products tend to contain the mildest agents, so may take longer and might not achieve the highest degree of whiteness on your teeth.

No matter what whitening method you select, there are some tricks for maintaining the whiteness afterwards. The most obvious way is to avoid eating or drinking items with stain-causing reputations. Common culprits are coffee, wine, tea, berries, and dyed products like sauces or curry. When you do consume these types of foods, brush your teeth immediately afterwards to limit the staining effects. Another way to maintain your pearly whites is to visit your dentist regularly for professional cleanings. Even though you should be brushing at least twice a day at home and flossing daily, it’s important to have your teeth professionally cleaned about every six months because they can do a more thorough job. Finally, be sure and follow the recommendations on your whitening product instructions and the advice of your dental care professional so that you have the best chance for keeping your teeth white.


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